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Volunteer: Iron Gate

todayOctober 30, 2023


Volunteers are the heart of Iron Gate. Our gate is open every day. With the help of our volunteers, we feed guests through our soup kitchen, grocery pantry, and Kid’s Pantry. Organize a group of volunteers from your church, school, work, or volunteer as an individual. All volunteers must complete the form below.

Current Volunteer Opportunities

Community Meal

  • Seven days a week, 8:15 – 10:30 a.m.
  • 6-8 people per shift

Serving Pantry

  • Monday/Wednesday/Friday, 12:30-3:00pm

Preparing for Grocery Pantry

  • Every Day, 9:30-11:30am

Agency Pantry Prep

  • Thursday 12:30-2:30

More information –

Written by: sai

Previous post


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When you are a Meals on Wheels volunteer, you are delivering much more than a nutritious meal - you are delivering wellness checks and caring contact. For many of our homebound seniors, you will be the only person they see or talk to all day. A typical volunteer shift takes about an hour to complete. Your time volunteer with Meals on Wheels of Metro Tulsa will have a profound impact […]

todayOctober 30, 2023